KICKSTART YOUR SELF-DEFENSE SKILLS WITH POWERFUL TECHNIQUES MADE TO ENCOURAGE WOMEN AND IMPROVE INDIVIDUAL ESSENTIAL PROTECTION ABILITIES ALL LADIES OUGHT TO KNOW WITH

Developed By-Snider AlbrektsenMaster fundamental protection strategies like straightforward moves and limit setup. Focus on striking vulnerable locations with palm strikes, strikes, joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Improve ground defense by mastering guard position and runs away like the joint tech

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